![]() And more specifically, in our lower legs. Spend about 2-3 minutes working down the length of the calves.Īs runners, we take the brute of our daily workouts in our legs.Alternate between rolling the broomstick forward/backward and making a “sawing” motion side-to-side when you get to a particularly tight spot.Start just below the knee and work your way down to the top of the achilles.Use your arms to apply as much pressure as you’re comfortable with.From here you’re going to start using the stick like a rolling pin.Now you’re going to sandwich the broomstick between your hamstrings and calves.Find a kneeling position on the ground. ![]() We’re going to use it to get deep into our calf (and soleus specifically) because I think we can all agree how tight these guys get during and after a run. So take a minute and go grab a broomstick. The best part about all of our injury prevention exercises is that you can do them at home with easy to find objects! INJURY PREVENTION EXERCISES: THE BROOMSTICK BASH! Using 5-7 minutes of your day to help prevent months of injury/recovery/time on the couch is ALWAYS worth it. We believe in getting your injuries BEFORE they get you. When either of these breaks down, chances are that some preemptive investigation could’ve helped us avoid the setback altogether. ![]() Just like the car that you depend on to operate properly day in and day out, your running body needs REGULAR maintenance. 3 Injury Prevention Exercises for the Lower Leg from The Run ExperienceĪt The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some of Coach Kirk’s favorite “go-to”s for the lower leg! WHY ARE INJURY PREVENTION EXERCISES SO CRUCIAL TO YOUR TRAINING? They will be on site Friday night to offer a free clinic they’ve designed just for our race, and will offer a free mini-clinic for the 10-mile fun run participants on Saturday morning! Not only that, they are giving anyone who registers for the Peak Ultra a free 30-day subscription to their program. We’re excited to partner with our friends at The Run Experience at this year’s Peak Ultra.
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